INBA Fitness Model

I am Sarah, a Personal Trainer, an online lifestyle coach, and a competition preparation coach. Currently, I am expanding my knowledge in the realm of female health by pursuing a women's health coaching certification through Girls Gone Strong.

In 2021, I embarked on my own bodybuilding journey and experienced great success in my very first competition. As an INBA first-timers fitness model, I proudly secured a gold medal. Later on, I achieved a bronze medal in the IFBB bikini open and novice categories.

Before delving into the health and fitness field, I had a background as an HR manager. Throughout my career, I learned that effective relationship-building lies in open communication and fostering trust. I have always embraced a holistic and health-conscious lifestyle while also pursuing my passion for competing.

Driven by a deep desire to help others unlock their full potential and lead healthier, happier lives, I ventured into personal training and online coaching. It allows me to merge my two passions: assisting people with their well-being and empowering them through fitness.

While I may be an introvert and a self-proclaimed nerd at heart, I thoroughly enjoy quiet nights at home with my partner and our two adorable staffies. Additionally, I find solace in spending time at the beach and indulging in my love for anime.

I believe "How we perceive ourselves is often clouded by self-criticism and fails to represent the entirety of who we are. You possess incredible potential beyond what you give yourself credit for. Despite sounding cliché, life is too short to hold back and settle for anything less than the utmost fulfillment in your journey."