Personal training is recommended for newbies and people with injuries. This service aims to familiarize yourself with the equipment in the gym, their proper usage and also aims to perfect your form and execution while navigating thru your limitations (if applicable).
Goal Setting
We will help you achieve results and stick to it by setting SMART goals based on your current lifestyle.
Guidance and Supervision
We will monitor your form, technique, and overall performance to ensure you're performing the exercises accurately and safely.
Personalized Program
Based on your goal, we will create a customized workout that support your capabilities. We can also focus on rehabilitation for people with injuries and limitations.
Motivation and Support
As your gym buddy, we will keep you accountable and motivated to achieve your desired results! We will make necessary adjustments and take it one day a time.
This service will require you to come in for a session with any of our coaches in our affiliated gyms:
-XO Fit Brabham
-24/7 Ellenbrook Fitness Centre
-Culture 24/7
Price: starts at A $80/week
© Slegion Coaching 2022 | Online Coaching and Personal Training
Personal training is recommended for newbies and people with injuries. This service aims to familiarize yourself with the equipment in the gym, their proper usage and also aims to perfect your form and execution while navigating thru your limitations (if applicable).
Goal Setting
We will help you achieve results and stick to it by setting SMART goals based on your current lifestyle.
Guidance and Supervision
We will monitor your form, technique, and overall performance to ensure you're performing the exercises accurately and safely.
Personalized Program
Based on your goal, we will create a customized workout that support your capabilities. We can also focus on rehabilitation for people with injuries and limitations.
Motivation and Support
As your gym buddy, we will keep you accountable and motivated to achieve your desired results! We will make necessary adjustments and take it one day a time.
This service will require you to come in for a session with any of our coaches in our affiliated gyms:
XO Fit Brabham
24/7 Ellenbrook Fitness Centre
Culture 24/7
Price: starts at A $80/week